Understanding the Causes of Snoring
Snoring is a prevalent issue that can interfere with restful sleep and affect the quality of life for many individuals, as well as those around them. Research from Yale University indicates that around 37 million Americans snore regularly. Dr. Marc Levin frequently encounters patients seeking help for snoring. A multitude of factors can lead to snoring, including sleeping positions, but there are also less apparent causes.
Common Contributors to Snoring:
- Alcohol Before Bedtime: The occasional evening drink may seem harmless, but alcohol intake can influence snoring. Alcohol causes throat muscles, including the tongue and soft palate, to relax, which can increase the likelihood of airway obstruction and vibration.
- Allergic Responses: Allergies, whether from food or environmental elements like pets or dust, can lead to airway inflammation and snoring. Some individuals may find that their allergic reactions and subsequent snoring worsen with seasonal changes.
- Nasal Passage Obstructions: A deviated septum, characterized by an uneven nasal passage, can impede airflow through the sinuses, causing snoring. Other sinus-related health issues, such as asthma or chronic allergies, can also lead to snoring.
- Stress: Although indirectly related, stress can alter someone’s breathing patterns during sleep. The release of cortisol, a stress hormone, can tighten the chest and make breathing more difficult, potentially increasing snoring.
- Lack of Sleep: Contrary to some beliefs, snoring is not always indicative of deep slumber. Sleep deprivation may actually worsen snoring since it can cause throat muscles and soft tissues to relax excessively, partially blocking the airway while resting.
Those who find their sleep quality diminished by snoring should consider consulting a sleep specialist. Dr. Levin recognizes that sleep patterns and snoring are unique to each person and dedicates time to examining each individual’s particular circumstances during consultations. To schedule an appointment, individuals can contact the Philadelphia office at 215-241-0700 or visit eosdentalsleep.com.
