Understanding Snoring
Snoring is a sound produced when air movement is restricted during sleep. The noise may range from a soft hum to a loud and disruptive rumble. It can also be an early warning sign of obstructive sleep apnea (OSA). Dr. Marc Levin is dedicated to identifying the specific characteristics of an individual’s snoring.
Root Causes of Snoring
Various factors contribute to snoring. As one sleeps, the muscles in the throat, tongue, and the soft palate relax. This relaxation can cause these tissues to block the airway, which disrupts airflow and creates the vibrations known as snoring.
When to Be Concerned About Snoring
Concern should arise if the individual experiences excessive daytime drowsiness, falls asleep at inappropriate times, or if a sleeping partner notices unusually loud snoring or pauses in breathing. These symptoms warrant a doctor’s evaluation as they may indicate obstructive sleep apnea, a severe respiratory disorder.
Factors That Can Lead to Snoring
- Mouth Anatomy: A low, thick soft palate can reduce airway size, and excess throat tissue in overweight individuals can further narrow it. An elongated uvula can also hinder airflow and increase vibration.
- Alcohol Consumption: Drinking alcohol before bed can relax throat muscles and reduce the body’s ability to keep the airway open.
- Nasal Issues: Persistent nasal congestion or a deviated septum can be contributing factors to snoring.
- Sleep Apnea: Snoring can be symptomatic of obstructive sleep apnea (OSA), where throat tissues obstruct the airway, leading to breathing difficulties during sleep. Oral appliance therapy is one treatment that can alleviate snoring or sleep apnea.
Patient Experience
A patient named Joy shared her success story, stating that after being diagnosed with obstructive sleep apnea and unsuccessfully trying various machines, she was referred to Dr. Levin. She praised his expertise, as the sleep device he provided ended her snoring, according to her husband.
Negative Impacts of Snoring
Snoring can lead to several undesirable side effects, depending on its underlying causes. These can include noise during sleep, excessive tiredness during the day, concentration difficulties, sore throat, restless sleep, nighttime gasping or choking, high blood pressure, and chest pain at night.
Addressing the Health Risks of Snoring
For those experiencing any of the symptoms mentioned, it is recommended to schedule an appointment for a consultation to explore treatment options.
