Countless individuals find themselves tossing and turning at night, overpowered by the loud snoring of their significant other. Snoring is a common issue, affecting approximately 42% of adults. The typical response involves the use of earplugs or retreating to another room. However, overlooking the underlying causes of snoring can jeopardize the health of the snorer and strain the relationship over time. According to a recent Snoreeze YouGov survey, 58% of respondents confessed to not addressing their snoring. About 27% tried altering their sleep posture, while 5% made lifestyle adjustments, such as weight loss and abandoning smoking or alcohol. If one’s partner is dismissive of their snoring problem, it may be crucial for the other to intervene.
Why Addressing Your Partner’s Snoring is Important
Relocating one’s partner to the couch is not a sustainable fix. Here are three compelling reasons to confront the issue of snoring:
- Prevent resentment: Sleep deprivation due to a partner’s snoring can lead to mounting frustration and fruitless disputes.
- Maintain physical intimacy: Sharing a bed fosters closeness, and without it, couples may feel disconnected, as if leading separate lives.
- Health risks: Snoring could be an early sign of obstructive sleep apnoea (OSA), a serious condition that can lead to heart disease and stroke. Only a minority are aware of the health implications snoring can have on their partner.
How to Help Your Partner
Fortunately, there are various ways to alleviate snoring. Initiating lifestyle changes such as reducing alcohol consumption, quitting smoking, and losing weight can make a significant difference. Other factors like medication, menopause, and pregnancy can also contribute to snoring. There are specific products designed to address different snoring scenarios:
- Snoring with congestion: For those snoring due to nasal blockage or allergies, Nasal Sprays or Nasal Strips may be effective.
- Everyday snoring: For back sleepers who snore regularly, Throat Sprays or Oral Strips could be beneficial.
- Loud snoring/OSA: For severe snorers or those with OSA, an Oral Device might be the most suitable option. It’s imperative to encourage a visit to the doctor if OSA is suspected.
Identifying the type of snoring is the first step toward finding the right product and solution.
Tackling your partner’s snoring promptly can lead to improved sleep quality, better health outcomes for the snorer, and a stronger relationship.
